March
9th & 23rd
Meditation, Yoga
Yin + Sound
Yin Yoga + Crystal Alchemy Sound Bath :
- Immerse in crystalline sound and receive vibrations to soothe, restore and deeply relax
- Connect to the 5 Elements through TCM and Yin Yoga
- Breathe, Move, Rest, Relax and invite the return of outward energy, creativity, abundance, and personal growth
- Set intentions to tune into your true authentic self, retreat deeply within, create space for transformation, connect to your heart space and rise into a new state of being.
- Leave aligned with the an inner knowing that you are exactly where you are meant to be and held in vibrations of love, wisdom, and compassion. .
March
12th & 26th
Meditation, Yoga
Sunday Sounds - March
Crystal Alchemy Sound Bath :
- Immerse in crystalline sound and receive vibrations to soothe, restore and deeply relax
- Connect to the Fire Element and Earth Element in TCM
- Calm and soothe the nervous system, ground, and anchor into the Earth
- Set intentions to tune into your true authentic self, retreat deeply within, create space for transformation, connect to your heart space and rise into a new state of being.
- Grounding is a healing prescription for energetic balance, release, restoration of vital energy, and connection to your inner wisdom
- Leave aligned with the an inner knowing that you are exactly where you are meant to be and held in vibrations of love, wisdom, and compassion.
SEP
1
Meditation, Yoga
Yin + Sound
Yin Yoga + Crystal Alchemy Sound Bath :
- Immerse in crystalline sound and receive vibrations to soothe, restore and deeply relax
- Celebrate the beginning of Spring with the Wood Element. In TCM the wood element is associated with Spring
- Breathe, Move, Rest, Relax and invite the return of outward energy, creativity, abundance, and personal growth
- Set intentions to tune into your true authentic self, retreat deeply within, create space for transformation, connect to your heart space and rise into a new state of being.
- Leave aligned with the an inner knowing that you are exactly where you are meant to be and held in vibrations of love, wisdom, and compassion. .
AUG
28
Meditation, Yoga
Sound Bath - Sunday Sounds
Crystal Alchemy Sound Bath :
- Immerse in crystalline sound and receive vibrations to soothe, restore and deeply relax
- Woven with the water element to nourish, replenish, and restore vital energy as we leave our Winter Season
- Set intentions to tune into your true authentic self, retreat deeply within, shed layers to make space for transformation, connect to your heart space and rise into a new state of being.
- Leave aligned with the an inner knowing that you are exactly where you are meant to be and held in vibrations of love, wisdom, and compassion. .
AUG
20
Meditation, Yoga
As I Am - Mother's Circle & Sound Bath
Mother's Circle to Be Held, Be Heard, Be Seen:
- A monthly space dedicated to providing safety, nurturing, connection, community
- Immerse in crystalline sound and receive vibrations to soothe, restore and deeply relax
- For Mamas to have space and time to *just be* and speak their truth
- Sit in circle and share your own unique journey of Motherhood
- Somatic Regulation, Sharing Space, Emotional Alchemy Connection, Authenticity
- Sit and connect over cups of herbal tea and cacao - warm your heart Mamas!
MAY
16
Meditation, Yoga
Sound Bath
Receive Sacred Sounds :
- Blood Moon Eclipse, Full Moon in Scorpio Sound Bath
- Immerse in crystalline sound and receive vibrations to soothe, restore and deeply relax
- Set intentions to tune into your true authentic self, retreat deeply within, shed layers to make space for transformation, connect to your heart space and rise into a new state of being. Leave aligned with the an inner knowing that you are exactly where you are meant to be and held in vibrations of love, wisdom, and compassion.
APR
15
Meditation, Yoga
Sound Bath
Receive Sacred Sounds :
- Full Moon in Libra Sound Bath
- Immerse in crystalline sound and receive vibrations to soothe, restore and deeply relax
- Set intentions to call in balance and harmony, breathwork to release energy, release and let go of tension, and tune into your inner wisdom
MAR
17
Meditation, Yoga
Sound Bath
Receive Sacred Sounds :
- Full Moon in Virgo Sound Bath
- Immerse in crystalline sound to open your heart, deeply ground and receive vibrations of love
- Breathwork to release blocked energy and return to a state of balance, enhance inner wellbeing
Feb
16
Meditation, Yoga
Sound Bath
Receive Sacred Sounds :
- Full Moon in Leo Sound Bath
- Sound healing journey to align and return to a path of lightness, joy, and purpose
- Breathwork to release blocked energy and emotion
Feb
14
Meditation, Yoga
Sound Bath - World Sound Healing Day And Valentine's Day
Receive Sacred Sounds :
- World Sound Healing Day and Valentine's Day Sound Bath
- Heart Opening and Mantra Meditation of 'Aham Prema' for grounding and healing with Divine Love
- Setting Intentions of Love and Kindness for ourselves, our families, our communities, all sentient beings, and our Mother Earth
DEC
18
Meditation, Yoga
Sound Bath
Receive Sacred Sounds :
- Full Moon Sound Bath
- Sound healing journey to relax and rejuvenate
- Breathwork to release blocked energy and emotion
NOV
18
Meditation, Yoga
Sound Bath
Receive Sacred Sounds :
- Full Moon Sound Bath
- Sound healing journey to relax and rejuvenate
- Breathwork to release blocked energy and emotion
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