Yoga & Meditation
Yoga helped to remind me what I already knew in my heart, to be present, to be kind, and to surrender to the knowing that everything is happening for my greatest good.
The beautiful dance of breathe, flow, and movement continuously brings me into alignment both on and off the mat.
I hope to share the ancient and modern practices of yoga and meditation to help you experience the same joy of flow - of being conscious and connected to your Highest Self.
I grew up meditating since the age of 4. It has always been a part of my life and I have first handedly experienced the benefits of having an ongoing meditation practice.
With our fast paced lives it is even more important to set aside time for meditation and cultivate your inner wellness. Through quieting the mind and tuning inwards we can begin to experience deep states of calm, relaxation, peace, and begin to live in love with ourselves and everyone around us.
Teaching ourselves how to withdraw our outer senses and go within enables us to let go of stress and anxiety, increase self-awareness, and allows us to learn how to react only with love, live in the present, and step through life as our most vibrant self.